Waking up early used to feel impossible, but after reading The 5 AM Club by Robin Sharma, I discovered the magic of the early morning hours. It’s not just about productivity—it’s about creating space for yourself before the world wakes up. Today, I’m sharing my simple morning routine that helps me start the day with peace, clarity, and purpose.
Step 1: Wake Up and Hydrate
The first thing I do when my alarm rings at 5 AM is take a deep breath and sip a glass of warm lemon water. This small act helps wake up my body, aids digestion, and sets a positive tone for the day.
Step 2: 20 Minutes of Movement
Following the 20/20/20 principle from The 5 AM Club, I dedicate my first 20 minutes to movement. A gentle yoga flow or light stretching by the window is my go-to. This helps wake up my muscles, improve circulation, and clear my mind before the day begins.
Step 3: 20 Minutes of Reflection
Next, I spend time journaling. I write down what I’m grateful for, set my intentions for the day, and reflect on my thoughts. This simple practice grounds me, keeping my mindset aligned with my values of intentional, slow living. Lighting a candle and sipping tea while writing makes this moment feel even more special.
Step 4: 20 Minutes of Growth
The final part of my morning routine is for learning and personal growth. Whether it’s reading a few pages of a book, listening to a podcast, or learning something new, this time fuels my creativity and inspiration for the day ahead.
Step 5: Slow Breakfast & Preparing for the Day
To complete my morning, I prepare a nourishing, unhurried breakfast—oats with fruit, fresh bread with butter, or a warm cup of coffee. There’s no rushing, just a quiet, mindful moment to enjoy before diving into the rest of my day.
Why a Simple Morning Routine Matters
This routine isn’t about productivity hacks—it’s about living with intention. The early hours allow me to connect with myself, focus on self-care, and start the day feeling balanced and inspired. If you’re looking to simplify your mornings, start small—wake up a little earlier, hydrate, stretch, and reflect. You’ll be amazed at how this small shift transforms your day.
Watch the full video of my morning routine here:
Thanks for stopping by and allowing me to share with you how I start my day. I hope my simple morning routine inspires you to create a more relaxed and gentler way of starting your day, helping you to live with more intention.
Are you a morning person? Or do you want to become one? Let me know in the comments!
Christina
