Sustainable Living the French Way: Eco-Friendly Tips and Practices
Sustainable living has never been something I thought I had the time or energy to work simple changes into my busy life. That was until I moved to France.
The first place I lived in France was Paris, and it was quite an education. Not only did I see small Parisian balconies used in a variety of ways but nearly all of them had some kind of garden.
Most with tomatoes!
I realized how effortlessly the French weave sustainability into their daily lives. From bustling farmers’ markets to ingenious urban gardens, living eco-consciously in France is not just a trend—it’s a way of life.
Let me share with you some delightful Sustainable Living practices that reduce our environmental footprint and enrich our daily experiences.
Embracing the Marché: A Feast for the Senses
There’s nothing quite like a French farmer’s market on a crisp Saturday morning. I quickly learned that these markets, or marchés, are essential to reducing waste and sustainable living.
Even if you know nothing about ripeness or what you should be eating, the producers, butchers, and fishermen are incredibly helpful.
Say you want an avocado, the first thing they ask is, “When are you going to eat it?” Then they spend a few minutes picking out the perfect avocado that fits your timetable. And I don’t know how, but they always pick out the best tomatoes!
Personal Story: I’ll never forget my first visit to the Marché in Metz. The vibrant colors of seasonal fruits, the intoxicating smell of fresh bread, and the variety of cheeses overwhelmed my senses. It was here that I truly understood the French commitment to terroir—the unique environmental factors that give food its distinct character.
Find your nearest farmers’ market in France
Tip: Visit your local marché at least once a week. You will find the freshest produce, and you’ll also reduce packaging waste. The super plus side is that you’ll support local farmers.
Seasonal Eating: Nature’s Calendar on Your Plate
The French have mastered the art of eating with the seasons, a practice that ensures the best flavors and significantly embraces sustainable living.
Tip: Create a seasonal eating calendar. Each month, challenge yourself to try a new in-season fruit or vegetable.
Personal Story: Last autumn, I discovered the joy of châtaignes (chestnuts). Roasted on street corners and incorporated into hearty dishes, these seasonal treats are a sweet embrace of autumn for me. I found myself naturally aligning with the rhythm of nature.
Balcony Gardening: Your Urban Oasis
Even in the heart of bustling cities, the French find ways to cultivate their own little green spaces. Balcony gardening is not just a hobby; it’s a statement of sustainable living.
Tip: Start small with herbs like basil, thyme, and rosemary. These are perfect for small spaces and add fresh flavors to your cooking.
Personal Story: When I first moved to my Chartres apartment, my balcony was bare. But it wasn’t long before it became a thriving mini-garden with tomatoes, herbs, and even a small lavender bush.
The satisfaction of using home-grown herbs in my cooking is unparalleled, and it’s significantly reduced my need for store-bought, packaged herbs.
Get started with your balcony garden
The Art of Reducing Food Waste
The French approach to reducing food waste is both practical and creative. It’s about respecting food and making the most of every ingredient.
Tip: Learn to make a proper French stock. Save vegetable scraps and bones throughout the week to make a flavorful base for soups and sauces.
In the End
You can take simple steps to sustainable living and prevent waste by learning how to eat locally and seasonally.
While it may take time, small changes will have the biggest impact on your life and your finances.
Try out eating foods you buy at the farmer’s market and feel the benefits!
Until Next time
Christina
